Most people are looking for the easier way to lose weight, one of the most popular solution is Rina Diet. I was very curios to find out what this diet implies ( you can find many versions on the internet…
Continue readingWhat is a nutrition blog if it does not present the main components from which foods are made. So, in this article you will find some basic information, for everyone to understand, without going into too many details which could…
Continue readingI write this article in order to empower those who need the change, but do not know how to do it. Sometimes we don’t even take the first step because our dreams, goals seem so overwhelming, so intimidating, and…
Continue readingThe effects of exercise on weight loss or weight gain varies from person to person. (1) Although most people who exercise will lose weight on the long term, some people find that their weight remains stable and a few people…
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